Motivation is what gets you started.Habit is what keeps you going.Let's get started today!

About Us


Located at Novotel Pacific Bay Resort Coffs Harbour, the quiet fitness centre is surrounded by beautifully landscaped gardens and the soft sand at Charlesworth Bay. We have the option of training in the fitness centre, getting some fresh air by the beach or outside in the frangipani gardens. Our training environment is fun, motivating, private and challenging yet not intimidating.

We provide two services; one on one personal training, which is a personalized approach to improving your health and well-being through exercise and healthy eating. The second service is small group training, a fast, fun and challenging way to keep fit by training with other like-minded people in a motivating environment. ...

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