Fitness Coaching

Welcome

Were you looking for a weight loss centre, fitness facility of gym in Coffs Harbour?

If so, you have found it all in one! Here at Exceed & Excel we operate out of the exclusive fitness centre at Pacific Bay Resort right here in Coffs Harbour.

In our centre we specialize in helping people lose weight, improve their well-being and regain their spark! To do this we conduct personal training for that close one on one motivation and support and we offer a range of group personal training sessions perfect for those who enjoy a fun and social side of exercise. Our group training timetable also consists of Pilates as well as boxercise and circuits.

Why not listen to Julie McCabe's inspiring story of how she lost over 30kg!

Exceed and Excel Philosophy

Most fitness programs on the market offer a shot gun approach to improving your health and fitness. This process is ok for some but chances are it was not designed for your individual needs. At Exceed and Excel, we turn this conventional method upside down. We teach you the three fundamentals of living remarkably:

1. Move more
2. Eat smarter
3. Live smarter

Plus we tailor make a program that is suited to your individual needs that you can stick to for life.The key to success is to stick with it. Our program offers continuous support and is flexible to change as your needs change. Following this philosophy you will have the skills to adopt for life and will excel towards your dreams.

In essence, we transform you to reach things you never thought possible! Navigate around the site to see what we offer and how we can help you!

Stressed and tired frequently?

Its proven that exercise can assist in releiving stress and help you sleep better at night.