About Us


Located at Novotel Pacific Bay Resort Coffs Harbour, the quiet fitness centre is surrounded by beautifully landscaped gardens and the soft sand at Charlesworth Bay. We have the option of training in the fitness centre, getting some fresh air by the beach or outside in the frangipani gardens. Our training environment is fun, motivating, private and challenging yet not intimidating.

We provide two services; one on one personal training, which is a personalized approach to improving your health and well-being through exercise and healthy eating. The second service is small group training, a fast, fun and challenging way to keep fit by training with other like-minded people in a motivating environment.

Benefits of training with us…

  • Your getting over 11 years worth of personal training experience to help guide you towards your goals.
  • The best way to lose weight and tone your body, without all the usual rubbish.
  • A quiet fitness centre where you’re comfortable exercising without the gym junkies.
  • Variety, from the exercise routine to the location. Fitness centre, garden or beach?
  • Faster results, no more stopping and starting!


Tom Merrick Personal Training Coffs Harbour

Tom Merrick

Entering the fitness industry in 2003, Tom has amassed a wealth of knowledge and experience. This helps him understand challenges and what it means to stay healthy with busy schedules, travel, stress and of course family. Forget the stereotypical trainer, Tom has clients from their teens to nineties who he encourages and motivates to live a fit and healthy lifestyle.