| Month | Issue | Highlights |
| 1 | Motivation To Keep It Up! Mental Obesity |
|
| 2 | Shifting Your Hunger Habits To Burn Fat Flexibility |
|
| 1 | Understanding Nutrition Claims De-stress with Positive Association |
|
| 2 | Stress &Weight Gain: What do they have in common? Movement |
|
| 1 | My 10 successful tips to keep motivated Play Day |
|
| 2 | Hungry? Drink water! 10 Tips for Better Sleep |
Fitness Coaching
