Exceed and Excel's Performance Overhaul is a specialized program for the corporate group. It is a unique package which will give management and employees all the help they need in terms of staying physically healthy in order to boost and enhance productivity.
Why is it important for businesses to have a fit and healthy team?
A fit and healthy team will be less likely to take sick days or have fewer work place injuries than an unfit and sedentary team. More importantly though, they will perform better when they are at work and are mentally and physically active. To the management team, this means more quality and quality of output.
How do we make your team more productive and healthier?
By providing a smart approach that will 'shape up' your employees.
Firstly, our team from Exceed and Excel will increase your team's overall health. We provide solutions to overcome their road blocks using proven methods and work on setting team goals which promotes team building and continual accountability towards reaching their goals.
Our next session works on productivity and performance. This area focuses on regulating their body clock and their natural energy levels to give them greater productivity. This is achieved by setting a work environment that supports each individual's needs. This produces employer who work smarter and not harder!
Our last session is both motivating and inspiring. This workshop contains the formula to overcome obstacles, plateaus and daily challenges that life throws at us. Its presented by entertaining speaker Julie McCabe, who talks from her own life experiences.
Workshop 1
Are you committed or interested?
At Exceed and Excel, we work with our proven coaching model we will turn your employees from interested to committed!
C – Consistency
O – Organisation
M – Movement
M – Meals
I – Investment
T – Time out
People who are interested in achieving better health or weight loss tend to say all the right things. However, but their behaviour invariably lets them down. "My goal is to lose 5kg" which sounds nice, but what you eat at the service station on the way home from work shows your commitment to your goal. Committed people get out of bed on cold mornings, lock-in appointments and make themselves accountable to others.
Do you want your employees to be committed to change their health, fitness or weight? It's a well known fact that fitter, healthier and happier employees are less likely to have sick days, or get injured at work and they are more likely to turn up both physically and mentally.
Workshop 2
Peak performance
Is your workplace under constant pressure to perform? Does stress sometimes build up for your team that it hits boiling point? Do some employees find it hard to sustain performance?
• What if you knew how to switch off?
• Took regular 'performance breaks'?
• Worked to your natural energy levels?
• Had better sleep and used food & smell to regulate your energy levels?
Giving your team the work environment, tools and strategies to boost health and energy will make your bottom line sore!
Workshop 3
Stuck on you!
• Are members of your team continually beating their head against a wall trying to lose weight?
• Are they in a plateau and can't seem to lose any more weight?
• Have they tried every diet and craze fitness machine on the market with little or no result?
Julie McCabe is an entertaining speaker who talks first hand of the journey she made to lose and maintain over 30kg. Her approach is simple and doesn't involve 'quick fix' or the latest celebrity diet, it involves making small lifestyle changes you can stick with for life. Julie speaks through experience on how to break habits, beat plateaus and to re-spark you motivation to give you the results you desire.
Each workshop runs for 45 to 60 minutes depending on the work environment.
At Exceed and Excel, we recommend that you space out each workshop by two or three weeks as this will allow us to perform group goals and gives your staff time to develop healthy habits.
If you think this program is fit for your company, me.
Listen to an audio interview Tom conducted with Julie McCabe regarding her victory over an unhealthy lifestyle. Click here to listen.
Testimonials
Tom motivated me to change my eating habits and gave ideas on how to fit exercise into my day. I have lost 6kg since his first visit!
- Julie Partington ETC
Attending Tom's sessions has given me the inspiration to make some major changes to my life. In the six weeks I've been attending I've lost 4 1/5 kilo, gone down a dress size and become fitter. I feel like I'm turning into a new person!
- Skainer ETC
The positive atmosphere helped to keep me motivated and focused on what I needed to do to make exercising a habit. Also the group gave you someone else to talk to if you were having a bit of a struggle every now and then, this also created a bit of a competition to keep you honest and focused on achieving your goal.
- Centrelink employee Coffs Harbour
We were impressed with Tom's ability to engage our employees about health and fitness. His nature is non-threatening and easy to understand. Our employees have increased their motivation towards reaching their health & fitness goals and we are now noticing higher productively and greater energy amongst employees.
- HR Manager Coffs Harbour RSPCA
Tom introduced some very simple ideas to introduce that have made a big impact to a lot of staff. Tom's workshops were well received and we hope to have him back again.
- Katreena Callaghan ETC
Brilliant. Really informative and interesting. Easy to understand, good public speaker.
- Brooke ETC
Thanks Tom. I enjoyed the content and info provided. I gained additional knowledge and reinforced things also.
- Nicky Baade ETC
Good information. Tom was knowledgeable and motivated people.
- M. Donges ETC
Tom's sessions reminded me of many things I should and could be doing to improve my overall health.
- Rebecca Bransgrove ETC
I found the sessions interesting and fun. They reinforced many things I knew and had perhaps forgotten and also introduced new information. Motivation starter!
- Mandy Pearson ETC
Very informative with lost of tips. Covered all areas and Tom was very patient and a good teacher.
- Tracey Watsen ETC
Informative and helpful. Information delivered in a way you could understand. Very helpful
- Bradley Davidson ETC
Very informative, well presented. Useful resources. Handy tools to put into place to achieve our goals.
- Employee ETC
It was great to be in Tom's Classes as I have learnt a lot and feel much better with the tips he has given me.
- Amanda Donaldson ETC
I found attending the workshops as a group offered support outside of the workshop that carried Tom's message along in a positive way. The workshops offered valuable information and suggestions and I will continue to try and reach the goals Tom helped me set.
- Juila ETC
I have learnt a lot of tips and techniques for managing stress and being more healthy from this program
- James Riles ETC
Made me realize what I need to be doing - stop sitting on my 'bum'!
- Jan Barnes ETC
Its a good thing to stop and think about whats going on in your life. Sometimes you just get too busy to do this. Tom's sessions are a great way to get help with this.
- Marilyn Wall ETC
Very informative with lost of new ideas on how to improve health and well-being. How to be positive about it all and planning it to make it become part of your life.
- Katie Tozer ETC
Thoroughly enjoyed the sessions and was very helpful and informative and could put a lot into practice
- Karen ETC
Great course, inspirational and thorough. Has inspired me to make positive changes to my lifestyle.
- Michelle Wright ETC
Well presented, relaxed and a lot of common sense, simple ideas for small changes that will lead to big results.
- Patsy Green ETC
I found the sessions very motivating, positive and encouraging.
- Sharon Singh ETC
I've been going to the personal training sessions
with Tom at Exceed and Excel, and my fitness
has increased dramatically! As a personal who
lacks motivation and is increasily busy I find
the 30 minute sessions and the follow-up support
a great asset in my goal to be a happier, healthier person. Thanks Tom!
-
Mark
