Sick of not losing weight? Struggling to maintain an exercise program? Tried gyms, fitness centres or weight loss diets with little success?
It's time you try personal training! After commencing personal training with Tom Merrick and his team you will become more accountable and consistent towards reaching your desired result.
We focus on keeping your workouts both fun, interesting and challenging. We give you the right combination for fast results. Our role as your personal trainer is to give you the tools you need, whether in the form of advice, exercise planning, goal setting or just a good kick up the bum! We will be with you every step of the way!
If you wish to commence personal training you will be able to train in our private fitness centre here at the Novetel Pacific Bay Resort in Coffs Harbour. Our facility is air-conditioned and has all the equipment you will find inside a gym without the crowd!
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"I've been going to the personal training sessions with Tom at Exceed and Excel, and my fitness has increased dramatically! As a personal who lacks motivation and is increasily busy I find the 30 minute sessions and the follow-up support a great asset in my goal to be a happier, healthier person. Thanks Tom!" - Mark